top of page

Frequently Asked Questions
General
Basmathi Rice
White rice on its own does not directly cause diabetes. However, portion size and overall diet pattern matter. Enjoy rice in moderation, and pair it with protein, vegetables, and healthy fats for a more balanced meal. If you have diabetes, follow your healthcare professional’s advice.
Fun fact: Cooled and refrigerated cooked rice is healthier than freshly cooked rice as the starch will be less absorbed by body and reduce the blood glucose response in our body.
bottom of page
